{"title":"Home page","description":null,"products":[{"product_id":"workout-split","title":"Current Workout Program: Lean \u0026 Functional Muscle Program","description":"\u003cp\u003e\u003cstrong\u003eThis is the exact split I run!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMy complete 3-day lifting split, laid out day by day with every exercise, set, and rep\u003c\/li\u003e\n\u003cli\u003eTwo ways to run it, with Muay Thai \u003cem\u003eor\u003c\/em\u003e lifting-only, so it fits your life\u003c\/li\u003e\n\u003cli\u003eMy exact approach to sets, reps, and training to failure\u003c\/li\u003e\n\u003cli\u003eHow I use progressive overload to keep making progress, plus a tracking log you can copy\u003c\/li\u003e\n\u003cli\u003eMy warm-up and prep routine so you train safe and pain-free\u003c\/li\u003e\n\u003cli\u003eCore \u0026amp; ab work for anyone not training Muay Thai\u003c\/li\u003e\n\u003cli\u003eMy recovery and sleep principles, because that's where growth actually happens\u003c\/li\u003e\n\u003cli\u003eSimple, honest nutrition principles to fuel the work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Anyone who wants to build a lean, athletic physique without a complicated program, whether you're just getting started or want to train the way I do.\u003c\/p\u003e\n\u003cp\u003eThis is a digital PDF you can download instantly and take straight to the gym on your phone. Buy once, keep it forever.\u003c\/p\u003e\n\u003cp\u003eRun the program? Tag me \u003cstrong\u003e@jefffzhang\u003c\/strong\u003e. Seriously, seeing your progress makes my whole day. Let's get it!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: This guide is for general educational purposes and reflects my personal training approach. It is not medical advice. Consult a physician before starting any new exercise or nutrition program. Full disclaimer included in the guide.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":52825594364197,"sku":null,"price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/2215\/4533\/files\/Screenshot2026-07-21at1.00.39PM.png?v=1784653253"}],"url":"https:\/\/jefffzhang.com\/collections\/frontpage.oembed","provider":"Jeffrey Zhang","version":"1.0","type":"link"}